SaSoBe's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

231.0 lb Lost so far: 6.0 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1645 kcal

Fat: 73.10g | Prot: 93.32g | Carb: 145.27g. Breakfast: Sallad, Bregott Bregott Ekologisk, Frallor. Dinner: Rostbiff, Potatisgratäng. Snacks/Other: Morötter, Nutrilett Rich Brownie Bar. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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SaSoBe's Journal, 05 January 2015

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