Weigh In record (no journal entry) for 26 February 2023
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239.2 lb
Lost so far: 37.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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800 kcal
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Fat: 27.05g | Prot: 47.03g | Carb: 88.88g.
Lunch: Coca-Cola Coca-Cola, Bife a Rolê, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). more...
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losing 2.7 lb a week
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