Weigh In record (no journal entry) for 26 February 2023
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1845 kcal
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Fat: 69.41g | Prot: 80.81g | Carb: 192.86g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sweet Pickle Relish , Great Value Light Mayonnaise, Guerrero White Corn Tortillas, Gorton's Natural Catch Grilled Salmon Classic Style. Dinner: Mashed Potato made with Water (from Dry), Progresso Creamy Tomato with Basil Soup, Great Value Whole Green Beans, Kroger Ground Turkey Fresh 85/15. Snacks/Other: Tequila, Vodka, Air Popped Popcorn , M&M's Classic Mix, Planters Honey Roasted Peanuts, Oreo Gluten Free Mint. more...
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losing 1.3 lb a week
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 Comments
You are rocking it! Keep up the good work.
26 Feb 23 by member: shirfleur 1
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