Dogcatcher1's Journal, 26 February 2023

165.6 lb Lost so far: 30.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.07g | Prot: 88.15g | Carb: 170.27g.   Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Healthy Choice Honey Sriracha Chicken. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Bacon, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...

2448 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...