Weigh In record (no journal entry) for 26 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1315 kcal
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Fat: 48.44g | Prot: 88.58g | Carb: 152.87g.
Breakfast: Kroger Apple Fritter, Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Lunch: Kroger Apple Fritter, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges, Papa John's 16" Original Crust Pizza - Pepperoni, Quest Protein Chips Loaded Taco. more...
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gaining 4.2 lb a week
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