Weigh In record (no journal entry) for 26 February 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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440 kcal
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Fat: 15.90g | Prot: 26.78g | Carb: 49.29g.
Breakfast: BioOptimal Collagen Powder, Apples, Sugar, Olpers Olpers Full Cream Milk. more...
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losing 0.7 lb a week
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 Comments
itna acha wait kese lose horha 🙄🙄
18 Mar 23 by member: bakhtawart040
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