Weigh In record (no journal entry) for 17 February 2023
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177.0 lb
Lost so far: 14.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1446 kcal
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Fat: 50.86g | Prot: 86.09g | Carb: 168.34g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Tuna in Water (Canned), Green String Beans. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Sweet Cherries, Bananas. more...
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gaining 0.7 lb a week
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