Weigh In record (no journal entry) for 18 February 2023
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177.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1021 kcal
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Fat: 31.92g | Prot: 57.88g | Carb: 130.90g.
Breakfast: Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Puerto Rican Style Starchy Vegetables (Viandas), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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