Dogcatcher1's Journal, 25 February 2023

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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923 kcal

Fat: 42.07g | Prot: 54.66g | Carb: 83.65g.   Breakfast: P.F. Chang's Home Menu Dan Dan Noodles. Lunch: Joseph Farms Queso Cheddar Suave, Bar-S Foods Hot Dog Franks, White Bread . Dinner: Great Value 4% Cottage Cheese. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...