gaijinrussell's Journal, 25 February 2023

268.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 183.05g | Prot: 132.34g | Carb: 14.67g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Butter. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Publix Shredded Six Cheese Italian Blend, Hormel Original Pepperoni Slices. Snacks/Other: Pecan Nuts, Walnuts. more...

4365 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...