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akara
Journal
06 Jul 11
akara's Journal, 06 July 2011
akara's Profile
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Weigh In record (no journal entry) for 06 July 2011
146.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1196 kcal
Fat: 23.77g | Prot: 84.25g | Carb: 108.50g.
Breakfast:
Cookies 'n Cream Energy Bar, Water (Bottled).
Lunch:
Balsamic Vinegar, Chicken Breast.
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Peaches, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Red Table Wine.
more...
2305 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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