Weigh In record (no journal entry) for 04 January 2015
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2015:
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1781 kcal
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Fat: 55.86g | Prot: 78.43g | Carb: 245.10g.
Lunch: Silk Chocolate Soymilk, Morningstar Farms Veggie Breakfast Bacon Strips, Orange, 4 Grain Hard Boiled Eggs. Dinner: Green Tea, Black Pine Tree Eel cucumber roll, Shrimp Tempura, Black Pine Tree Nebeyaki udon. Snacks/Other: Chocolate Chip Cookie, Kroger Strawberry Muffin Mix. more...
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gaining 0.5 lb a week
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