Weigh In record (no journal entry) for 06 July 2011
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2063 kcal
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Fat: 100.90g | Prot: 116.72g | Carb: 233.08g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Red Tomatoes, Diet Mountain Dew - Bottle, Roasted Broiled or Baked Chicken Breast, craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce. Dinner: House Healthy Tuscan Italian Dressing. Snacks/Other: Sugar Free Amp Energy Drink, Nacho Cheese Sunflower Seeds, kisses. more...
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2825 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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