Weigh In record (no journal entry) for 24 February 2023
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2177 kcal
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Fat: 88.96g | Prot: 111.00g | Carb: 287.94g.
Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chinese Gooseberries (Kiwi Fruit), Cuties Mandarin Orange, Oranges, Navels Oranges. Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Atkins Advantage S'mores Bar, Kellogg's Rice Krispies Treats Cereal, Pop Secret Movie Theater Butter Popcorn, Quest White Chocolate Raspberry Protein Bar, Hellmann's Real Mayonnaise, Subway Giardiniera, Great Value Egg, Great Value Enriched White Bread, White Bread , Apples . more...
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losing 1.8 lb a week
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-Diablo's weight history
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