Weigh In record (no journal entry) for 06 July 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1983 kcal
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Fat: 71.99g | Prot: 84.89g | Carb: 235.35g.
Breakfast: Fruits & Grains Breakfast Harvest, peach, Light Plain Soymilk. Lunch: harris teeter kaiser roll, Black Forest Smoked Turkey Breast, Dijon Mustard, Organic Baby Swiss Cheese Sliced. Dinner: Primo Thin Italian Sausage Pizza. Snacks/Other: Premium Fudge Bars, Ssnyders Braided Twist Honey Wheat, Dark Chocolate Pomegranate, Old Fashioned Ginger Snaps Cookies, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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losing 7.0 lb a week
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