Weigh In record (no journal entry) for 04 January 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1473 kcal
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Fat: 54.72g | Prot: 117.20g | Carb: 146.99g.
Breakfast: Chiquita Banana, Met-Rx ProteinPlus Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, C4 extrdme C4 extreme. Lunch: California Pizza Kitchen BBQ Chicken Pizza For One. Dinner: Boar's Head Oven Roasted Turkey Breast, Stroehmann Dutch Country 100% Wheat Bread. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 4.2 lb a week
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tudela's weight history
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