Weigh In record (no journal entry) for 23 February 2023
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265.9 lb
Lost so far: 20.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1699 kcal
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Fat: 85.84g | Prot: 45.77g | Carb: 208.89g.
Lunch: All Gold Tomato Sauce, Fried Egg, Albany Everyday White Bread, SPAR Sunflower Oil. Dinner: All Gold Tomato Sauce, Eskort Marinated Rib Burgers, Stork Country Spread, Woolworths Mini Garlic Butter Baguettes. Snacks/Other: Chocolate Cupcake with Icing or Filling, Doritos Sweet Chilli Pepper, REAL ENERGY DRINK REAL CHERRY POP, White Sugar (Granulated or Lump), Nestle Ricoffy. more...
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losing 3.3 lb a week
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