breathebeautiful's Journal, 24 February 2023

I finally lost 70 lbs. I've been working at this for 44 weeks. It's been much slower these last 2 months. I've added in cardio and weights this month so hopefully this will be a benefit. The journey has given me a lot of new habits and ideas for eating healthier and I feel better for sure. Weighing and measuring my food gives me so much more control of how much I'm eating. I've also discovered some great snacks. My go to is a strawberry Clio mini. Little yogurt bars that are 60 calories and really good.

172.1 lb Lost so far: 70.0 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.35g | Prot: 63.16g | Carb: 61.60g.   Breakfast: Silk Unsweetened Coconut Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Caesar Salad Dressing, Mixed Salad Greens, Chicken Leg (Skin Not Eaten). Snacks/Other: Kendall Jackson Chardonnay, Clio Greek Yogurt Bar Strawberry, Clio Greek Yogurt Bar Strawberry. more...