Weigh In record (no journal entry) for 24 February 2023
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1486 kcal
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Fat: 51.84g | Prot: 62.28g | Carb: 148.47g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Kirkland Signature Organic Frozen Blueberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Dole Frozen Strawberries, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed. Dinner: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Potato French Fries, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Publix M&M Cookie, Chardonnay Wine. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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