Weigh In record (no journal entry) for 24 February 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1207 kcal
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Fat: 38.35g | Prot: 100.75g | Carb: 131.91g.
Breakfast: Grapefruit, 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Muscle Milk Pro Series 32 Intense Vanilla . Dinner: Deviled Egg, Sunny Select Classic Caesar Croutons, Archer Farms Ham Steak. Snacks/Other: 1% Fat Milk, Corn Flakes, Great Value Sun-Dried Raisins, Atkins Snack Lemon Bar, Kirkland Signature Whole Fancy Cashews. more...
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gaining 4.2 lb a week
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