bway's Journal, 04 January 2015

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Weigh In record (no journal entry) for 04 January 2015

195.4 lb Lost so far: 5.0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:

1485 kcal

Fat: 70.85g | Prot: 75.81g | Carb: 145.92g. Breakfast: Walnuts, Pears, Orange Juice. Lunch: Hoisin Chicken. Dinner: Kalamata Olives, Pickled Hot Pepper, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Roast Beef. Snacks/Other: Dk. Chocolate Peanut Butter Cup, Tazo Shaken Iced Green Tea (Tall). more...