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👍🏽
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234.1 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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655 kcal
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Fat: 24.56g | Prot: 38.90g | Carb: 73.26g.
Breakfast: Yoplait Yaourt Nature, Café, Mangues. Lunch: Merveilles, Sauce de Soja, Escalope de Poulet, Yoplait Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Café, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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losing 3.6 lb a week
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