Mtarjanyi's Journal, 06 July 2011

170.6 lb Lost so far: 11.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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491 kcal

Fat: 23.51g | Prot: 14.24g | Carb: 55.47g.   Breakfast: Cheese Sauce, Fettuccine, Rye Bread, Olive Oil . more...

2075 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...