Weigh In record (no journal entry) for 04 January 2015
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281.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1069 kcal
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Fat: 56.71g | Prot: 105.87g | Carb: 28.41g.
Breakfast: Farmland Foods Hickory Smoked Bacon, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Fat Free), Pepsi Diet Pepsi (Can), Pacific Cod. Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Wish-Bone Italian Salad Dressing, Prime Rib. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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losing 11.2 lb a week
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harriduke's weight history
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