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Grasa 23.7%. no he realizado ejercicios recuperando enfermedad. cuerpo debil.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2129 kcal
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Fat: 36.16g | Prot: 71.23g | Carb: 373.40g.
Breakfast: Coffee with Milk and Sugar, Onions, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Lotus Limeplus, Lettuce, Swiss Cheese, Fried Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Ginger Ale (20 oz), P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry. more...
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losing 4.9 lb a week
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