Weigh In record (no journal entry) for 03 September 2009
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1408 kcal
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Fat: 70.08g | Prot: 106.82g | Carb: 86.21g.
Breakfast: Bacon, Red Tomatoes, Fried Egg. Lunch: Sesame Stir Fry with Chicken. Dinner: Mayonnaise, Green Leaf Lettuce, Red Tomatoes, Light Honey Mustard Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: fudge grahan. more...
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losing 3.5 lb a week
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