Weigh In record (no journal entry) for 04 January 2015
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207.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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3145 kcal
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Fat: 40.70g | Prot: 177.52g | Carb: 255.55g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Bacon, Egg & Cheese Frittata, Coffee. Lunch: Cornbread, Mexican Chicken Soup. Dinner: Broccoli Chicken Casserole. Snacks/Other: Ostrim Natural Spicy Pepper Beef Snack, Romana Black Sambuca. more...
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losing 4.4 lb a week
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198Adams's weight history
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