Weigh In record (no journal entry) for 06 July 2011
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167.3 lb
Lost so far: 52.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1832 kcal
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Fat: 68.90g | Prot: 86.78g | Carb: 224.41g.
Breakfast: Light Swiss Original, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, pizza sauce, Peaches, Almond Breeze Vanilla, French Vanilla Smoothie. Lunch: Smoky Chipotle Turkey Flatbread Sammie. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Chewy Granola bar chocolate peanut, Go Lean Crunchy! Chocolate Almond, Sugar cookie ice cream, Cantaloupe Melons. more...
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2230 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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