Weigh In record (no journal entry) for 06 July 2011
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2356 kcal
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Fat: 110.99g | Prot: 159.57g | Carb: 190.32g.
Breakfast: Traditional Half & Half, maxpro, Essential Omega III, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL. Lunch: Balsamic Vinaigrette, Santa Fe Chicken Salad (Full). Dinner: Aidells meatballs, Cabernet Marinara With Herbs Pasta Sauce, SPINACH FETTUCCI. Snacks/Other: Corona Light, maxpro, D-Fine 8, Sharp Cheddar Cheese, TLC Crackers - Fire Roasted Vegetable. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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