Weigh In record (no journal entry) for 04 January 2015
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1495 kcal
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Fat: 93.09g | Prot: 76.54g | Carb: 88.20g.
Breakfast: Sallad, Äpple, Wasa Havreknäcke, Becel Lätt Matfett 38%. Lunch: Milda Smör och Rapsolja, Bacon, Gullök, Ägg. Snacks/Other: Oboy O'boy, Clementin, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), Morötter, Morötter. more...
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2553 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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