gaijinrussell's Journal, 23 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 106.60g | Prot: 97.88g | Carb: 19.42g.   Breakfast: Heavy Cream, Sargento Deli Style Sliced Provolone Cheese, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds), Hormel Black Label Real Bacon Crumbles. Lunch: Best Foods Real Mayonnaise, Subway Steak & Cheese Protein Bowl. Dinner: Sargento Deli Style Sliced Provolone Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties, Ortega Diced Jalapenos. more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...