Weigh In record (no journal entry) for 23 September 2020
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200.0 lb
Lost so far: 132.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1147 kcal
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Fat: 51.77g | Prot: 56.85g | Carb: 122.41g.
Breakfast: Hardee's Hot Ham 'N' Cheese, Picnik Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides. Lunch: True Honey Lavender Lemonade Tea Bag, Kay's Naturals Protein Kruncheeze. Dinner: The Sticky Toffee Pudding Co. sticky toffee pudding. Snacks/Other: Lay's Wavy Hickory Barbecue Potato Chips, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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