Weigh In record (no journal entry) for 23 February 2023
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169.5 lb
Lost so far: 25.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1233 kcal
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Fat: 53.59g | Prot: 78.41g | Carb: 105.34g.
Breakfast: Mutti Baby Roma Tomatoes, Genius Stone Baked Pita Breads, Sea Crown Sardines in Vegetable Oil. Lunch: Woolworths Qukes Baby Cucumber , Bega Tasty Cheese Slices, Always Fresh Kalamata Olives Pitted, Tomatoes, Coles Sliced White Hungarian Salami, Coles Bakery Light Rye Sourdough Roll. Dinner: Red Kellys Creamy Caesar Dressing, Lemnos Fetta Cheese Reduced Fat, Mutti Baby Roma Tomatoes, Cos or Romaine Lettuce , Mung Beans (Mature Seeds, Sprouted) , Salmon, Boiled Egg, Dried Cranberries, Woolworths Qukes Baby Cucumber . Snacks/Other: McDonald's Soft Serve Cone. more...
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losing 1.3 lb a week
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