Weigh In record (no journal entry) for 03 January 2015
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2256 kcal
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Fat: 100.89g | Prot: 118.32g | Carb: 218.92g.
Breakfast: Meijer Pollock Fillets, Scalloped Potatoes (with Butter), Kroger Mild Cheddar Cheese. Lunch: Jason's Deli Strawberry Shortcake, Kroger Egg Nog. more...
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gaining 1.9 lb a week
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