Weigh In record (no journal entry) for 22 February 2023
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3600 kcal
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Fat: 116.13g | Prot: 298.26g | Carb: 341.64g.
Breakfast: Great Value Fat Free Processed Cheese Slices, D'Italiano Italian Bread, Egg (Whole) , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ratio Protein Yogurt, Quest Salted Caramel Protein Shake. Lunch: Quest Tortilla Style Protein Chips Chili Lime, PopCorners Flex Protein Crisps, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Bruce's Yams with Splenda, Gardein Ultimate Plant Based Chick’N Filets, Primal Kitchen Garlic Alfredo Sauce. Snacks/Other: Anabar Milk Chocolate PB & Jelly, OWYN Dark Chocolate Protein Shake. more...
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losing 2.8 lb a week
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-FWYTYK-'s weight history
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