Weigh In record (no journal entry) for 03 January 2015
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207.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1941 kcal
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Fat: 53.93g | Prot: 119.05g | Carb: 252.91g.
Breakfast: Flavorite Nonfat Skim Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Cheeseburger. Dinner: Chicken Enchiladas (Tyler Florence). Snacks/Other: Air Popped White Popcorn. more...
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losing 18.9 lb a week
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Brandon Gunnell's weight history
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