Weigh In record (no journal entry) for 22 February 2023
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227.3 lb
Lost so far: 21.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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931 kcal
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Fat: 19.15g | Prot: 81.45g | Carb: 107.83g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Essential Nutrition Beef Protein Pure Cacao. Lunch: Gatorade Morango-Maracujá, Gummy Hair Gummy Hair Vitamin, Sopa Rosa (Bio Blemd), Sopa de Lentilhas. Dinner: Integralmedica Glutamina, Black Skull Creatina, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Sopa de Lentilhas. Snacks/Other: Ovo, Quaker Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose Semidesnatado, Batavo Pense Zero Morango (170g). more...
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losing 4.6 lb a week
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Marcy Lazaroto's weight history
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