Sally Williams's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

153.7 lb Lost so far: 0.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1908 kcal

Fat: 65.76g | Prot: 66.75g | Carb: 264.83g. Breakfast: Toasted Raisin Bread. Lunch: Toasted Raisin Bread, Pineapple Juice, White Bread, Beef Sausage. Dinner: Coca-Cola (Small), Chicken McNuggets (6 pack). Snacks/Other: Fettuccine Alfredo. more...

2210 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sally Williams's Journal, 11 June 2011

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