Weigh In record (no journal entry) for 22 February 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1348 kcal
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Fat: 42.21g | Prot: 90.15g | Carb: 97.88g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Dinner: Publix Deli Fried Chicken Tenders. Snacks/Other: Chardonnay Wine, Reese's Peanut Butter Cups Assortment, Simple Truth Organic Organic Blue Corn Tortilla Chips, Hope Organic Spicy Avocado Hummus. more...
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2184 kcal
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Activities & Exercise:
Ironing - 20 minutes, Housework - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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