Weigh In record (no journal entry) for 22 February 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1055 kcal
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Fat: 44.03g | Prot: 80.28g | Carb: 104.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk, Fruit. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Ham Steak. Snacks/Other: Atkins French Vanilla Shake, Apples , Slim-Fast Advanced Nutrition Smoothie Powder, Cream Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.8 lb a week
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