gaijinrussell's Journal, 22 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 140.67g | Prot: 118.36g | Carb: 23.45g.   Breakfast: Hormel Black Label Real Bacon Crumbles, Coffee (Brewed From Grounds), Great Value Jumbo White Eggs, Sargento Deli Style Sliced Provolone Cheese, Heavy Cream. Lunch: Wendy's Baconator Double (No Bun). Dinner: Butter, Harvest of the Sea Seafood Medley. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...