Weigh In record (no journal entry) for 03 January 2015
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283.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1180 kcal
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Fat: 74.54g | Prot: 84.29g | Carb: 39.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Turkey Sausage, 2% Fat Milk. Lunch: French Salad Dressing (Fat Free), Julienne Salad (Meat, Cheese, Eggs, Vegetables), Pepsi Diet Pepsi (Can). Dinner: Wish-Bone Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Prime Rib, Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 2.8 lb a week
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