chuck2004's Journal, 03 January 2015

179.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 46.86g | Prot: 78.07g | Carb: 257.25g.   Breakfast: Good Karma Flax Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Signature Cafe Homestyle Stuffing, Roasted Broiled or Baked Chicken Breast, Pictsweet Steam'ables Mixed Vegetables. Dinner: Brown Rice, Scallions or Spring Onions, Old El Paso Thick n' Chunky Salsa - Hot, Celery , Baby Carrots , Old El Paso Thick n' Chunky Salsa - Medium, Grape Tomatoes, Turkey Breast Meat , Cottage Cheese (Lowfat 2% Milkfat) , Cooked Broccoli (from Fresh). Snacks/Other: Tortilla Corn Chips, Fage Total 0% Greek Yogurt, Lemon Meringue Pie . more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Resting - 15 hours and 6 minutes. more...