Weigh In record (no journal entry) for 21 February 2023
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226.6 lb
Lost so far: 37.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1134 kcal
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Fat: 43.33g | Prot: 67.54g | Carb: 125.71g.
Breakfast: Great Value Bottled Water (Bottle), Banana, Great Value Keto Turmeric Trail Mix. Dinner: Simply Nature Organic Spring Mix, Butter Kernel Whole Kernel Corn, Friendly Farms Unsweetened Vanilla Almond Milk, White Rice (Long-Grain, Cooked) , Great Value Small Shrimp, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Great Value Bottled Water (Bottle), Triscuit Rosemary & Olive Oil Crackers, Knorr Spinach Dip, Great Value Bottled Water (Bottle), Park Street Deli Hummus Quartet, Brenda Belle Farms Baby-Cut Carrots. more...
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gaining 0.0 lb a week
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