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12 to 18 inches of snow Wednesday night into Thursday 😳
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1692 kcal
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Fat: 74.87g | Prot: 70.07g | Carb: 172.18g.
Breakfast: Best Life Buttery Spread, Oatmeal. Lunch: Swiss Cheese, Brownberry Superior Keto Bread, Frieda's Cara Cara Oranges. Dinner: Wegmans Old Fashioned Ham off The Bone, Wal-Mart Frozen Whole Kernel Golden Corn, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: GFS Nacho Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Fried Dough Bread, Fried Dough Bread. more...
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losing 8.4 lb a week
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