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pizza at work
high bp 130/82,70 0.2mmol
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231.4 lb
Lost so far: 46.6 lb.
Still to go: 93.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2023:
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1287 kcal
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Fat: 95.79g | Prot: 58.89g | Carb: 51.11g.
Breakfast: Kirkland Signature Japanese Green Tea, Naked Nutrition Pea Protein Powder, Kirkland Signature Organic Extra Virgin Olive Oil, Nature's Intent Organic Chia Seeds, Ginger (Ground), Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Kroger Pork Rinds, Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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