SaSoBe's Journal, 03 January 2015

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Weigh In record (no journal entry) for 03 January 2015

233.0 lb Lost so far: 4.0 lb. Still to go: 78.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

1130 kcal

Fat: 50.12g | Prot: 113.73g | Carb: 49.48g. Breakfast: Kokt Ägg, Becel Lätt Matfett 38%, Wasa Havreknäcke. Dinner: Kronfågel Minutfilé, Potatisgratäng, Groddar. Snacks/Other: Kokt Ägg. more...

2553 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week

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SaSoBe's Journal, 03 January 2015

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