Weigh In record (no journal entry) for 21 February 2023
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156.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1448 kcal
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Fat: 54.00g | Prot: 59.31g | Carb: 115.08g.
Breakfast: Thomas' Whole Wheat English Muffin. Lunch: Lay's Wavy Original Potato Chips, Smucker's Sugar Free Strawberry Preserves, Jif Low Sodium Natural Creamy Peanut Butter, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Harris Teeter Grilled Chicken, Laughing Planet Harvest Bowl, Pinot Gris (Grigio) Wine . more...
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gaining 0.8 lb a week
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Darylshackleton's weight history
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