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I have been up and down with the same couple of pounds for a few weeks now. Frustrating, but it won't make me quit. I'm still exercising and tracking. I know I need to up the strength training, but for some reason I'm intimidated and scared. I do hand weights while jumping in the mornings, so I'm doing some. Just need to pick a couple and get started. I've done it before, just need to accept it and work at it again.
I WILL REACH MY GOAL WEIGHT THIS YEAR!
Have a great Tuesday everyone!
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1719 kcal
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Fat: 41.68g | Prot: 128.51g | Carb: 189.63g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Great Value Dried Cherries, Kroger Probiotic Dried Apricots, Kirkland Signature Dried Mango, Kroger Probiotic Dried Apricots, Planters Sweet & Spicy Peanuts, General Mills Honey Nut Cheerios. Lunch: Whole Foods Market Broccoli Crunch Salad with Bacon, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mighty Minis Sweet Mini Peppers, Kroger Fat Free Cottage Cheese, Dannon Oikos Triple Zero - Peach, Great Value Boneless Skinless Chicken Breast, HEB Cantaloupe Chunks, Strawberries. Dinner: World Peas Peatos Classic Cheese, Truly Hard Seltzer, Tajin Clasico Seasoning, Mango. more...
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gaining 0.1 lb a week
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