Weigh In record (no journal entry) for 21 February 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1500 kcal
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Fat: 49.88g | Prot: 86.90g | Carb: 91.56g.
Breakfast: 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Great Value Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Great Value Organic Ground Flax Seed, Navitas Organics Organic Chia Seeds, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Real Good Foods Chicken Enchiladas. Dinner: Calavo Avocado, Great Value Taco Shells, Mexican Blend Cheese, Light Sour Cream. Snacks/Other: Chardonnay Wine, Hope Organic Spicy Avocado Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips. more...
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2138 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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